Tag: trauma

• “I feel heard, but now what?”: The power of somatic therapy

  My friend said about their previous therapist: “They made me feel heard, but what happens after that?” This points to one flaw that I see in conventional talk therapy. Yes, therapists are trained to be great listeners, to reflect what they hear and occasionally offer alternative perspectives. But insight alone doesn’t create change. Talk therapy…

  Liz at Creative Being, LLC

  March 30, 2026

  Types of Therapy

  anxiety, counseling, healing, health, holistic, mental-health, Michigan, mindfulness, somatic, therapy, trauma